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Cold Bedrooms and Weight Loss

If you are trying lose weight keep your bedroom cool. Chilly bedrooms stimulate the body to produce healthy fat-burning brown fat, researchers found. They had men sleep in climate-controlled bedrooms for four months- one month at a neutral 75 degree, one month at chilly 66 degrees, one month at 81 degrees, one month again at 75 degrees. Their brown fat levels were measured at the end of each month. They found that men who slept at 66 degree almost double their brown fat level, and they burned more calories each day.

SUN EXPOUSURE HALVES CANCER RISK>>

Getting enough sunlight can halve your risk of developing some forms of cancer, such as esophageal, pancreatic, and ovarian. Australian researchers found that even small amounts of sunlight, such as two or three minutes a day, produce enough vitamin D to lower risk.

Studies show that people who get a lot of sunlight reduce risk of ovarian cancer by 30%, esophageal cancer by 40%, and pancreatic cancer by 47 %.The key is getting moderate sunlight without getting sunburned, which can cause skin cancer.

HERBS FIGHT DIABETES>>

Compounds in the herbs rosemary, oregano, and marjoram lower blood sugar in diabetics as effectively as prescription drugs.

Researchers found that those herbs contain molecules that interfere with the specific enzymes connected to Type 2 diabetes. The herbs worked as well as medications and in some cases even better, reducing blood sugar level and harmful triglycerides.

MEN: DO NOT PUT YOUR CELLPHONE IN POCKET>>

Men who keep their cellphone in their pants pocket decrease healthy sperm, say researchers at the University of Exeter. The multiple studies conducted in the fertility centers and research clinics found that both variability and mobility of sperm dropped 8 % in men who carried their cellphones in their trouser pockets. It is especially important for the men already on the borderline of infertility. Statistic is saying, that men infertility on the rise.

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