According to the scientific data over 90% of our health problems are related to toxic microbes (viruses, fungus, harmful bacteria and parasites). We have an average of 1 kilogram of toxic microbes in our bodies by the time we reach adulthood. No wonder we no longer feel the energy we did in our youth!
These Super Foods may help you to feel younger and be at your optimum health.
The 12 Secrets To Rebuilding A New Body
You’ve probably heard of Chlorella. It’s a single-celled, water-grown algae that contains more health-enhancing chlorophyll per gram than any other plant we know of. It is extremely rich in vitamins, minerals, amino acids, essential fatty acids and many other nutrients that are beneficial to your health. The reason why Chlorella is a great anti-aging food is that it also has an abundance of nucleic acids, which have powerful rejuvenating properties that regulate the aging process, supports youthful looks and contributes to wrinkle-free skin, and even slows down the aging process to add years to your lifespan. Dosage: Take 6 tablets/capsules per day with any meal.
2. Moringa Oleifera
Moringa comes from a plant which is often called the “Miracle Tree” of Cell Rejuvenation. Moringa leaves also have 90 essential nutrients and India’s traditional natural Ayurvedic medicine currently uses moringa leaves to in the care of over 300 diseases.
There was a study published in Rejuvenation Research that shows that the undeniable youth-preserving effects of zeatin (found in the Moringa leaves) are due to its ability to regulate cell division and growth, and delay cell aging. The good news is that this results in a marked reduction of look and feel of wrinkles on the face and other parts of the body, and a more youthful skin appearance.
The amazing thing about this wonder plant is what the Bureau of Plant Industry report states that, gram per gram, moringa leaves contain: twice the protein content of 8 ounces of milk (and 4 times the calcium); the Vitamin C equivalent of 7 oranges; the potassium content of 3 bananas; 3 times the iron of spinach; and 4 times the Vitamin A of carrots.
That certainly qualifies it as a Super Food! It is sold in powder or capsule form. The capsule is much easier to take. Dosage: Take 2 capsules per day with any meal.
MacaThere was a time in the history of the ancient Incas that the conquistadors often asked to be paid their tributes in Maca rather than gold!
Maca (Lepidium meyenii) is a hearty root type vegetable that grows in the high Andean plateaus of Peru. It is full of essential nutrients drawn from the mineral rich soil of the high Andes.
In 1960, Gloria Chacon de Popovici, Ph.D., a Peruvian biologist, isolated the 4 alkaloids responsible for Maca’s reputed positive support for hormonal issues.
This is a product that many take for hot flashes, fatigue, mood swings and memory loss. However, even men benefit as Maca is beneficial in combating male impotence. Maca’s reputation for restoring physical strength and libido has been remarked upon by many South Americans. I would not recommend this plant to everybody, talk to your doctor before you thinking of taking Maca. Dosage: Take as indicated on the label.
We go back to the Sea or the Oceans and discover another incredible Super Food called Spirulina. This blue green algae is considered to be the most nutrient dense food on the planet!!
It has been shown to support beneficial outcomes when concerned about: cancer (abnormal cell growth), allergies, high cholesterol, anemia, elevated blood sugar, viral infections, cardiovascular diseases (heart concerns), liver problems, inflammatory conditions, and immunodeficiency diseases (immune concerns).
Looking for a good source of natural protein? Well, Spirulina is the best source of vegetable protein, containing about 65% protein – higher than any other natural food – far more than animal flesh (20%), eggs (12%), whole milk (3%), soybeans (35%), peanuts (25%) or grains (8 to 14%).
Why is Spirulina considered a complete protein? That is because it contains all the essential amino acids, which are the amino acids the body cannot make, but must consume to work properly.
Looking for a good vitamin/mineral supplement? Well again Spirulina also contains extraordinary concentrations of vitamins, minerals and other nutrients, such as beta carotene (10 times more concentrated than that of carrots), iron, potassium, magnesium, copper, calcium, chromium, manganese, phosphorus, selenium, zinc, essential trace minerals, and gamma-linolenic acid.
It is also the most abundant source of Vitamin B-12, and is also rich in phytonutrients and functional nutrients that have a demonstrably positive effect on health. No wonder it is considered a SuperFood!Dosage: take as per instructions on the label.
5. Cacao (chocolate)
Where does cacao come from? Cacao comes from raw cacao seeds, the product of a fruit grown on the cacao tree which grows naturally in South America and the West Indies. Why is natural chocolate good for you?
Here are some benefits:
Increases blood flow to the brain and enhances brain function.
No. 1 source of magnesium of any food. Magnesium balances brain chemistry… builds strong bones… helps regulate heartbeat and blood pressure… helps prevent constipation and even eases minor menstrual cramps.
Cacao can trigger weight loss, make you feel good and improve your mood considerably.
Cacao has more antioxidant flavonoids than any food that has been tested so far—more than blueberries, red wine, and black and green teas.
Serotonin – Why do people feel so good after eating chocolate? Because Cacao raises the level of serotonin in the brain; thus acts to regulate mood, help with PMS discomfort, and promote a sense of well-being and stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles.
Sulfur – Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning.
Not just any cacao or chocolate will do. Chocolate sold in most stores is loaded with refined sugar and the cacao is highly processed. No, the key to cacao being a Super Food is to choose cacao that is organic, raw, and cold-processed. This is not sold in big grocery stores, but found mostly in Herbal shops or on the Internet.
You probably will not be able to enjoy chocolate sold in most stores so go ahead and make your own ‘delicious chocolate fudge-to die for’. Enjoy this ‘guilt free – sugar free’ Chocolate Fudge. Share with all your friends and they will thank you many times over.
Raw Chocolate Fudge
1 250g bag of preferred raw nuts (almonds, cashews or macadamia) SOAKED FROM THE NIGHT BEFORE
8 dates (be sure there is no sugar added as a preservative) – remove stones
½ cup (125 ml)of cold pressed olive oil or ¼ cup of olive oil and ¼ cup of coconut oil into a food processor
¾ cup (185 ml) of shredded coconut
1/3 cup (90 ml) of raw chocolate powder
Mix well – Put it in the freezer overnight or 4 hours before serving.
6. Wheat grass
In The Wheat grass Book by Ann Wigmore she suggests: “that consuming wheat grass juice promotes a healthy aging process because it cleanses the blood, thereby helping to rejuvenate aging cells and helping to tighten loose and sagging skin“.
Wheat grass is the young grass of the common wheat plant, triticum aestivum. Its leaves are juiced or dried into powder for better human consumption. What makes wheat grass so beneficial to our health is that the high chlorophyll content of wheat grass, as well as the amino acids, minerals, vitamins and enzymes it contains. Here are three (3) major benefits from consuming wheatgrass on a daily basis:
Regulates normal cell growth – has a powerful ability to regulate cell growth
Powerful detoxifier – protects the liver and the blood, and neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
Blood builder: The chlorophyll in wheat grass is almost identical in chemical composition to hemoglobin, the compound that carries oxygen in the blood.
Drink a glass (250) ml per day of wheat grass juice.
7. Colloidal Silver
Ionic Colloidal Silver to help the immune system and potent natural anti-biotic. Because over 90% of all diseases are related to some type of toxic microbe (fungus, virus, parasite, etc.) Colloidal Silver is the most powerful natural antibiotic known to man, estimated to kill over 650 different disease-causing pathogens (bacteria, viruses, fungus and yeast). Colloidal Silver also stimulates the production of healthy stem cells. I recommend to use only Sovereign Colloidal Silver, which is made using the best technology, some Silver supplements can be harmful.
Colloidal silver works as a catalyst, disabling the enzyme that all one-celled bacteria, fungi and viruses use for their oxygen metabolism. Keep it in your mouth and swish it around for a while first, before swallowing it. Colloidal silver is an antimicrobial nutrient and is perfectly safe for humans, pets and plants. You will also find colloidal silver very handy in the garden since it can be used against bacterial, fungal and viral attacks on plants. Simply spray diluted colloidal silver on the leaves and add to soil water.
8. Oxygen Formula
Because harmful pathogens (viruses, parasites and fungus) live in an oxygen deprived environment, we can destroy and control them and at the same time flood our bodies with a natural oxygen formula to oxygenate and flush wastes. I would recommend to use Cell Food, just 12 drops two times a day to add to your water or juice. Cell Food split the water molecule into oxygen which is negatively charged and hydrogen, needed for multiple biochemical reactions. This negatively charged oxygen “grab” the free radical-positively charged oxygen -result of oxidative stress and forms molecule of oxygen that body can use and needs. So, Cell Food is a unique preparation giving you oxygen needed for the body functions and destroying free radical, associated with aging and degenerative diseases. It also has trace minerals, enzymes, and plant source amino-acids in easy to absorb form, bioavailability of Cell Food is very, very high.
You’ve probably never heard of Camu Camu. It is a bush that grows in the black water rivers of the South American Amazon rainforest.
Its purplish red berries are a rich source of antioxidants and powerful phytochemicals that support and enhance health. Looking for a shot of vitamin C? Then, choose the Camu Camu berries as they contain the highest amount of Vitamin C of any botanical source – 30 to 60 times more than a fresh orange. But when they are dried and reduced to powder form they deliver 600 times more Vitamin C than oranges!
James Duke, Ph.D., the retired chief botanist for 30 years with the USDA also discovered that Camu Camu is one of the most outstanding natural mood support nutrients. Dosage: Take as recommended on the label.
You cannot just walk into any grocery store and find Acai berries. This fruit of the Acai Palm tree, grows in the flood plains of the Amazon in Brazil. It has been called the one of the world’s most nutritious foods because it’s the most antioxidant-rich properties. In fact, did you know that these berries contain a high concentration of beneficial anthocyanins – up to 30 times more anthocyanins than red wine which gives them the ability to support healthy aging?Acai Berries
However, the benefits don’t stop there!
Acai berries are rich in dietary fiber, monounsaturated (healthy) fats and phytosterols that help promote healthy digestive and cardiovascular systems and contribute to weight loss (something most women are interested in). Acai also have an abundance of essential fatty acids and an almost perfect essential amino acid complex and proteins that are essential for proper muscle contraction, improved sleep and regeneration. As the fruit is not easy to locate you will probably have to take the Acai Berry Supplement. Dosage: 2 capsules per day with any meal.
11. Peek Exercises
Dr. Hiroshi Nose and colleagues at the Shinshu University Graduate School of Medicine in Matsumoto, Japan, have developed walking programs.
The program consisted of repeated intervals of three minutes of fast walking, aiming for an exertion level of about six or seven on a scale of one to 10, followed by three minutes of slow strolling. The results turned out to be very promising. As reported by the New York Times:1
“In their original experiment, the results of which were published in 2007, walkers between the ages of 44 and 78 completed five sets of intervals, for a total of 30 minutes of walking at least three times a week. A separate group of older volunteers walked at a continuous, moderate pace, equivalent to about a 4 on the same exertion scale. After five months, the fitness and health of the older, moderate group had barely improved. The interval walkers, however, significantly improved aerobic fitness, leg strength and blood-pressure readings.”
So instead of just going for a 20 minute walk whereby you walk at the same speed the entire time you now have a new style of walking normal speed for 90 seconds and then 30 seconds you walk very fast. Then back to 90 seconds of normal speed and then once again 30 seconds very fast walking. You keep alternating the fast and then normal speed up to 8 times and then a 3 minute cool down at normal speed.
In the past we have warned people about sitting too much. In fact, the medical literature now contains over 10,000 studies showing that frequent, prolonged sitting – at work, commuting, and watching TV at night – significantly impacts your cardiovascular and metabolic function.
Now if you live near the beach or have access to grassy areas, consider yourself very fortunate and take full advantage of it. Did you know that walking barefoot on the sand or grass has additional benefits that go beyond that of walking, as this allows your body to absorb free electrons from the Earth through the soles of your feet?
12. Melatonin (Sleep)
No amount of good food, herbal supplements, exercise or other healthy activity will replace a good nights sleep of 7.5 to 8 hours on a regular basis. If you are having problems getting to sleep at night consider consuming Melatonin. As we age our bodies produce less and less melatonin. If you have tried melatonin and did not see any improvement you need to consider the Melatonin Patch. When you take melatonin in pill form the effectiveness is reduced by the stomach acids breaking it down. When you use the Melatonin Patch it goes directly into your system without having to pass through the digestive system. The best case scenario- have a test, you will know for sure that your melatonin is low and supplementation would help you.
You Cannot Build A Healthier Body By Simply Eating More Vegetables And Fruits Sometimes when you recommend a food supplement to people, they reply by saying something like; “Oh I don’t bother with food supplements, I get all my nutrition from the foods I eat”.
Nowadays the fruit and vegetables are not like they were a few years ago. Conventionally grown fruits and veg are nutritionally depleted. You see, today’s produce is significantly lower in essential nutrients than foods produced 50 years ago because modern farming practices have depleted our soils of minerals. I read once that you now need approximately 10 servings of vegetables and fruits to obtain the nutritional equivalent of 1 serving from 50 years ago!
Orange Tree I cannot believe the difference in taste from eating an orange freshly picked from the tree and one that has been sitting for months in transport and at the local grocery store. You see that long shipping and storage time between harvest and market degrades the nutrient content further.
However, perhaps the worst issue we are facing is all the heavy use of pesticides and other chemical additives in non-organic farming yield, as well as GMO food crops not only nutritionally deficient, but may put you at even higher risk of long-term health problems.
The best results will grow out of complex approach, take into consideration diet, stress management and moderate exercises, do whatever can be done to improve your health and life- it is in your hands.
Natalie Mitlyansky D.C.,N.D.